forearm (n.)

[upper limb of the human body], Middle English arm, from Old English earm, from Proto-Germanic *armaz (source also of Old Saxon, Danish, Swedish, Middle Dutch, German arm, Old Norse armr, Old Frisian erm), from PIE root *ar- "to fit together" (source also of Sanskrit irmah "arm," Greek arthron "a joint," Latin armus "shoulder").

Arm of the sea was in Old English. Arm-twister "powerful persuader" is from 1915. Arm-wrestling is from 1899.

They wenten arme in arme yfere Into the gardyn [Chaucer]

Middle English for-, fore-, from Old English fore-, often for- or foran-, from fore (adv. & prep.), which was used as a prefix in Old English as in other Germanic languages with a sense of "before in time, rank, position," etc., or designating the front part or earliest time.